Various Delicious and Healthy Purple Sweet Potatoes - Hello, loyal readers! Who doesn't like purple sweet potatoes? Purple sweet potato is a food ingredient that is rich in nutrients and fiber. In addition, purple sweet potato also has many health benefits. In this article, we will discuss various delicious and healthy purple sweet potato preparations.
1. Purple Sweet Potato Chips
Purple sweet potato chips are one of the most popular snacks in Indonesia. How to make it is quite easy. You only need to cut the purple sweet potato thinly, then fry it until it is browned. Purple sweet potato chips are not only delicious, but also rich in antioxidants and fiber which are good for digestion.
2. Purple Chocolate Sweet Potato Balls
Chocolate purple sweet potato ball is a food made from a mixture of purple sweet potato, black sticky rice flour, grated coconut and brown sugar filled with liquid chocolate or chocolate sprinkles. The dough balls are then shaped into rounds and fried in hot oil until cooked and browned.
This food is popular in Indonesia and we often find it in traditional markets or night markets. The chocolate purple sweet potato balls have a distinctive sweet taste from purple sweet potatoes and brown sugar, and a delicious chocolate flavor from the chocolate filling. Its chewy and crunchy texture makes this food a dish that many people like.
Brown purple sweet potato balls also have good nutritional content, because the purple sweet potato and black glutinous rice flour used in their production contain high fiber and antioxidants. However, because these foods are fried, it should be consumed in moderation so as not to overdo it with oil and sugar.
3. Purple Sweet Potato Porridge
Purple sweet potato porridge is one of the foods that is suitable to be served at breakfast or as a snack in the afternoon. How to make it is quite easy. You only need to boil the purple sweet potato until tender, then mash it and mix it with coconut milk, sugar and salt. Purple sweet potato porridge is not only delicious, but also rich in fiber and nutrients that are good for the body.
4. Purple Sweet Potato Smoothie
Purple sweet potato smoothie is one of a variety of purple sweet potato preparations that are processed into a very refreshing and healthy drink. How to make it quite easy. You only need to mix mashed purple sweet potato with milk, yogurt and honey. Add ice cubes and blend until smooth. Purple sweet potato smoothie is rich in fiber, vitamins and minerals which are good for the body.
5. Purple Sweet Potato Cake
Purple sweet potato cake is one of the most popular preparations in Indonesia. There are many types of purple sweet potato cakes, ranging from sponge cakes, cakes, wet cakes, and so on. Purple sweet potato can be used as a basic ingredient for cakes because of its sweet taste and soft texture.
6. Purple Sweet Potato Ice Cream
Purple sweet potato ice cream is a type of ice cream that is currently popular in Indonesia. The sweet and soft taste makes purple sweet potato ice cream one of the most popular desserts. Purple sweet potato ice cream is rich in vitamins and minerals that are good for the body.
7. Purple Sweet Potato Muffins
Purple sweet potato muffins are a type of cake that is quite easy to make. You only need to mix flour, baking powder, sugar, and purple sweet potato that is soft and smooth. Then add eggs, milk and butter. Stir until smooth and pour into muffin tins. Bake until done. Purple sweet potato muffins are perfect as a snack in the afternoon or as breakfast.
8. Purple Sweet Potato Pudding
Purple sweet potato pudding is one of the preparations that is suitable to be served as a dessert after eating. How to make it quite easy. You only need to mix mashed purple sweet potato with milk, sugar and agar-agar. Cook until boiling, then pour into the pudding mold and chill in the fridge.
9. Purple Sweet Potato Sausage
Purple sweet potato sausage is a type of food that is quite unique. How to make it quite easy. You only need to mix the mashed purple sweet potato with minced meat, flour, eggs and other spices. Then shape the dough into sausages and fry until browned. Purple sweet potato sausage is suitable as a snack in the afternoon.
10. Purple Sweet Potato Salad
Purple sweet potato salad is one of the healthiest and most delicious types of salad. How to make it quite easy. You only need to mix the purple sweet potato that has been thinly sliced with other vegetables, such as carrots, cucumber and lettuce. Add the salad dressing you made earlier.
11. Purple Sweet Potato Opor
Purple sweet potato opor is a type of food that is suitable for serving on holidays. How to make it quite easy. You only need to boil the purple sweet potato until tender, then cook it with the opor seasoning. Purple sweet potato opor is suitable to be served with ketupat or rice.
12. Purple Sweet Potato Pudding
Purple sweet potato pudding is a type of dessert that is suitable for special occasions. How to make it quite easy. You only need to mix mashed purple sweet potato with milk, sugar and agar-agar. Bring it to a boil, then pour it into the pudding mold and chill it in the fridge.
13. Baked Purple Sweet Potato
Baked purple sweet potato is a type of food that is healthy and delicious. How to make it quite easy. You just need to cut the purple sweet potato into slices, then bake it in the oven with a little oil
14. Purple Sweet Potato Cakes
Purple sweet potato cakes are a type of food that is quite unique. How to make it quite easy. You only need to mix mashed purple sweet potato with ingredients such as flour, eggs and other spices. Form the dough into a flat round and fry until browned. Purple sweet potato cakes are suitable as a snack in the afternoon or as a side dish for lunch.
15. Purple Sweet Potato Talam
Talam purple sweet potato is a traditional Indonesian dish made from a mixture of glutinous rice flour, wheat flour, coconut milk, brown sugar or granulated sugar, and mashed purple sweet potato. The dough is then steamed in a mold until cooked and hardened.
Purple sweet potato tray has an attractive purple color because it uses purple sweet potato as its main ingredient. In addition to its sweet and delicious taste, purple sweet potato tray also has good nutritional content, because purple sweet potato contains antioxidants and high fiber.
16. Purple Sweet Potato Juice
Purple yam juice is a refreshing drink that is suitable for you to drink during the day when the weather is hot. How to make it quite easy. You only need to mix the soft and smooth purple sweet potato with sugar, milk and ice cubes. Blend until smooth and serve in a glass with additional ice cubes and toppings according to taste.
17. Purple Sweet Potato Bread
Purple sweet potato bread is a type of bread that is very delicious and healthy. How to make it quite easy. You only need to mix purple sweet potatoes that are soft and tender with flour, yeast, sugar and eggs. Let stand for some time until the dough expands, then bake in the oven until cooked.
18. Purple Sweet Potato Compote
Kolak ubi purple is a traditional Indonesian food made from a mixture of cut purple sweet potato, chopped plantains, coconut milk, brown sugar or granulated sugar, and pandan leaves. Boil all the ingredients until cooked and the gravy becomes thick.
In its presentation, Kolak purple sweet potato is warm or cold as a dessert or dessert. This food is very popular in Indonesia, especially during the fasting month or on certain occasions such as Eid celebrations or family events.
Besides being tasty and delicious, compote purple sweet potato also has many health benefits because it contains many nutrients from purple sweet potatoes and bananas, as well as healthy fat content from coconut milk. Purple sweet potato compote is also often an alternative energy-boosting food for people who are fasting.
19. Wedang Purple Sweet Potato
Purple sweet potato wedang is a warm drink that is suitable for us to drink in cold weather. How to make it quite easy. You only need to boil the purple sweet potato with sugar and ginger until tender, then pour it into a glass and serve.
20. Purple Sweet Potato Pinch Cake
Purple sweet potato cubit cake is one type of cake that is very delicious and suitable as a snack in the afternoon. How to make it quite easy. You only need to mix flour, sugar, baking powder, and purple sweet potatoes that are soft and smooth. Then add eggs, milk and butter. Pour the dough into the pinch cake mold and bake until cooked.
Conclusion
Purple sweet potato is a type of tuber that contains nutrients that are very good for the health of the body. In addition, purple sweet potato also has a delicious taste and is suitable as a basic ingredient for various types of processed food and drinks. Starting from market snacks to heavy food dishes, everything can be made into various preparations with purple sweet potato. In addition, getting purple sweet potatoes is also easy and relatively affordable. So, there's no reason not to try this variety of purple sweet potato preparations. Good luck and see you in another interesting article!