Smoothie, Juice, and Shake, commonly known as SUP (Smoothie, Juice, and Shake) are refreshing and nutritious drinks made from fresh fruits. One of the most popular types of SUP is fruit smoothie, which is a blend of fresh fruits, milk, and sweeteners that provide a creamy and delicious taste. Fruit smoothies are not only tasty, but also packed with essential vitamins, minerals, and antioxidants that can help improve overall health. Whether enjoyed as a quick breakfast, a post-workout snack, or a refreshing drink on a hot day, fruit smoothies are a great way to stay hydrated and nourished.
Here's a recipe and serving suggestion for Fruit Smoothie:
Ingredients:
- 1 ripe banana
- 1/2 ripe mango
- 1/2 chayote
- 1 cup almond milk
- 1 tbsp honey
- A handful of ice cubes
Instructions:
- Cut the banana, mango, and chayote into small pieces for easier blending.
- Prepare a blender and put all the ingredients into it, including the banana, mango, chayote, almond milk, honey, and ice cubes.
- Blend all the ingredients until smooth and well mixed. If the smoothie is too thick, you can add a little bit of water or almond milk.
- Pour the smoothie into a glass and serve immediately.
Tips:
If you don't like a too sweet taste, you can reduce the
amount of honey or omit it altogether.
You can also add other fruits such as strawberries,
blueberries, or pineapples according to your taste.
To add a refreshing touch, you can garnish with mint leaves
or a slice of lemon.
Enjoy!
Avocado Juice
Avocado Juice is a beverage made from mashed avocado mixed with milk, sugar, and ice cubes. This drink is very popular in several countries such as Indonesia, Malaysia, the Philippines, and Latin America.
Avocado itself is known as a fruit that is rich in nutrients, such as healthy fats, fiber, vitamin K, vitamin B, vitamin C, and potassium. The high nutrient content in avocado makes avocado juice a healthy and nutritious drink.
Here is a recipe and serving suggestion for Avocado Juice:
Ingredients:
- 1 ripe avocado
- 2 cups of milk
- 3 tablespoons of sugar
- A handful of ice cubes
Instructions:
- Cut the avocado in half, remove the seed, and scoop out the flesh using a spoon.
- Put the avocado flesh, milk, and sugar into a blender and blend until smooth.
- Add the ice cubes and blend again until the mixture becomes slushy.
- Pour the avocado juice into a glass and serve immediately.
Tips:
You can adjust the amount of sugar and milk to your liking.
For a creamier texture, you can use coconut milk instead of regular milk.
You can also add a splash of lime juice or a pinch of salt
to enhance the flavor.
To make it more visually appealing, you can garnish the
drink with a slice of avocado or a sprinkle of chocolate powder.
Enjoy your refreshing and nutritious avocado juice!